ไดอารี่รักษาสิวด้วยตัวเองของ #บีมสิวซีเคร็ต

Have you ever found that if you sleep in, you feel heavy and sluggish all day? Or that at about 10 pm you get the munchies? Do you sometimes wake up at 4 am worrying, and have a hard time falling back asleep? Ayurveda has a fairly simple explanation for all this: There is a natural ebb and flow within the natural world, including within your own body and mind. Vata, Pitta and Kapha are energetic forces that govern the tides of your life, and if you understand these forces, you can tune into the natural rhythms of the world, and make informed choices to help steer your life into healthful, harmonious directions. The doshas exert their influence upon us in four hour increments throughout the 24 hour day. Each four hour time period is dominated by one dosha, and thus influenced by the qualities of that dosha. In other words, there’s a  vata , pitta and  kapha  time of day and a  vata , pitta and  kapha  time of night. Understanding this allows ...