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Showing posts from February, 2013

» How to Alkalise your Body – Become pH balanced » Bodhi Yoga

» How to Alkalise your Body – Become pH balanced » Bodhi Yoga


I have recently submitted to MindBodyGreen an article on the benefits of alkalising your body. And here I will describe practical less well know and very important steps to take to achieve the ideal pH level. The ideal pH level is 7.35. Most people are actually too acidic. The average people sits at 5.5 to 6.5. This has catastrophic effects on every system of your body. Do these things persistently and consistently and you will increase the alkalinity and decrease acidity. The benefits will be incredible – both immediate (within a matter of days) and long term. 1.  Cut out sugar altogether. Fruit is okay in moderation. But never ever eat any refined or processed sugars – no corn syrup, no agave, no maltose, no aspartame. 2. Eat raw organic fresh vegetable juices in the morning for breakfast. You can buy a juicer that squeezes the juices out of the vegetable, they’re much better. The centrifugal juicers oxidise the nutrients. 3. P…